Shana Tindora
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Shana Tindora are carefully hand-picked from farms which maintain the highest quality. The chosen Tindora are washed, cut and quickly frozen to ensure that the tenderness, taste and all nutritional goodness is retained.
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| Per 100g | |
| Energy | 107kJ / 25 kCal |
| Protein | 1.8g |
| Carbohydrate | 4.3g |
| Fat | 0.1g |
Cook straight from frozen
Tindora Shaak
Method
- Heat oil in saucepan until very hot.
- Add cumin and mustardseed mix and sizzle until they pop.
- Add aesofotedia and immediately add Shana Tindora.
- Toss with seasoned oil and cook for a further five minutes, with occasional stirring.
- Add the remaining ingredients and season with salt.
- Leave to simmer for a further five minutes.
- Garnish with flaked ginger.
Ideal accompaniments are Shana Paratha, Shana Chapatti, Naan Bread, Roti, Rotlo (Millet bread) or Rice.
| Quantity | Ingredients |
| 400g | Shana Tindora |
| 2 tbsp | Oil (Corn or Vegetable) |
| 1/2 tsp | Cumin Seeds |
| 1/2 tsp | Mustard Seeds |
| 1/4 tsp | Aesofotedia (Hing) |
| 1 tbsp | 'Dhanajeera' Powder (Cumin & Coriander mix) |
| 1/2 tsp | Tumeric Powder |
| 1/2 tsp | Chilli Powder to taste |
| 1 inch | Ginger, flaked |
Method
- Heat oil in saucepan until very hot.
- Add cumin and mustardseed mix and sizzle until they pop.
- Add aesofotedia and immediately add Shana Tindora.
- Toss with seasoned oil and cook for a further five minutes, with occasional stirring.
- Add the remaining ingredients and season with salt.
- Leave to simmer for a further five minutes.
- Garnish with flaked ginger.
Ideal accompaniments are Shana Paratha, Shana Chapatti, Naan Bread, Roti, Rotlo (Millet bread) or Rice.