Shana Valpapdi
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Shana Valpapdi are carefully hand-picked from farms which maintain the highest quality. The prime Valpapdi are then washed, trimmed, split and quickly frozen to ensure that the tenderness, taste and all nutritional goodness is retained.
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| Per 100g | |
| Energy | 196kJ / 47 kCal |
| Protein | 3.8g |
| Carbohydrate | 6.7g |
| Fat | 0.7g |
Cook straight from frozen
Stir Fried Valpapdi with Red Peppers
| Quantity | Ingredients |
| 400g | Shana Valpapdi |
| 2 tbs | Oil (Corn or Vegetable) |
| 1 tsp | Sesame Seed Oil |
| 1/2 tsp | Mustard Seeds |
| 1 | Red Pepper (cored, seeded and sliced) |
| 1 in | Ginger (shredded) |
| 2 | Green Chillies (finely chopped) |
| 1 tbs | Light Soya Sauce |
Method
- Heat oil in a wok over high heat, add shredded ginger and fry for 30 sec.
- Add Shana Valpapdi and chopped chillies.
- Cook for 2 minutes.
- Add red peppers, soya sauce, season with salt and continue cooking for 2 minutes.
- Sprinkle with sesame seed oil and serve the dish immediately.
Ideal accompaniment for this dish is fried rice.